Tofu is one of the most budget-friendly, accessible, and versatile sources of plant protein available. It offers 9 grams (g) of protein per serving and is a complete protein, offering all nine ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

One of the myths you need to stop believing about tofu is that it's an "ultra-processed" food, a term that groups it with soda and white bread.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Tempeh and tofu are both soy-based products, but they are processed differently, resulting in distinct nutrient profiles.Tempeh has more protein, ...

Tofu is a delicious source of plant-based protein, and its neutral taste means it pairs well with a variety of different flavors. These dinner recipes all feature tofu as a main ingredient, and they ...

(CNN) — Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food storage containers. They’re about ...

Today's Chili Lime Tofu Bowl delivers flavor, crunch and lots of nutrition. It gets its spicy flavor from a sauce made with chili sauce, soy sauce, lime juice and garlic. Looking for a delicious and ...