The ketogenic diet has made eating fat cool again. But when it comes to MCT oil vs coconut oil, what's the difference? And is one better than the other? Let’s face it: Oil is having a moment. It’s ...

The once-niche coffee and smoothie booster is getting new life—with sales booming—thanks to the high-fat diet’s high-flying popularity. Let’s get something straight right now: MCT oil—which is ...

MCT oil, derived from coconut or palm kernel oil, is gaining attention for its potential health benefits. From boosting ...

MCT oil is billed as the wonder food supplement that can boost brainpower and give us endless energy. Fitness fans swear by it to improve physical performance, limit carb cravings and burn fat. It’s ...

Finally, the doctor also recommends adding dark chocolate powder to coffee. Dr Sethi said: "Rich in polyphenols, it works ...

Butter in coffee is made by blending a tablespoon of unsalted, grass-fed butter into hot brewed coffee—often with MCT oil or ...

Lastly, the doctor also suggests adding dark chocolate powder to coffee. Dr Sethi said: "Rich in polyphenols, it works with ...