We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement patterns you use in everyday life. Functional fashion might bring to mind ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

The ability to benchpress hundreds of pounds is impressive—no one can really deny that. But unless you’re a competitive lifter, that strength—and more specifically, that learned lifting motion—doesn’t ...

Integrative medicine blends conventional and complementary care, while functional medicine seeks to identify root causes of symptoms first and restore the function of the different body systems. When ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...