Testing your balance by standing on one leg may indicate how well you’re aging, according to a new study published in the journal PLoS One. Researchers evaluated 40 participants over the age of 50 by ...

Aging causes a lot of changes in the body, which can be minimized with a healthy lifestyle. Though strength is crucial to well-being in old age, scientists argue balance plays a bigger role. The rate ...

You’re only as old as your ability to put shoes on. An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok, Instagram and ...