CBT has long been considered a gold-standard treatment for depression—but does it still hold up? A new review of over 60 recent trials suggests its effects remain strong.

Resilience isn’t innate—it’s built. Psychological flexibility from acceptance and commitment therapy, rooted in ancient wisdom, offers practical insights.

Psychological therapies are effective for people with multiple sclerosis, showing benefits across mental health, cognitive function, physical well-being, and quality of life.

Special to IFN Maggie Taylor, LCSW, is now serving Taylorsville and surrounding areas at Iredell Family Care Center of ...