Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

Did you know that "exercising" and "training" aren't exactly the same thing? Find out the difference and what it means for ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

Burning calories isn't the only way that exercise leads to weight loss. A new study on mice, led by researchers at Stanford ...

You exercise to slim down and shape up, so it's no wonder you're alarmed when you end a tough workout and your legs appear larger and more swollen than when you started. In most cases, swelling can be ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

Trying to fit into the narrow beauty ideal of thin, toned, and youthful continues to be the reality for many women. We enroll in exercise classes or join the gym to lose weight and tone up, but even ...