The pursuit of restful sleep has led to a growing interest in natural remedies, with essential oils emerging as powerful allies in the quest for better rest. These concentrated plant extracts offer a ...

Struggling to achieve a restful night’s sleep is a common issue, with factors like diet, bedroom environment and sleep disorders often playing a role. Statistics reveal that many adults have ...

Often imitated but never duplicated, Colorado Botanicals tops our list of the best CBD oil from all the leading CBD brands we’ve examined. However, nine other companies offer CBD oil products at ...

It may sound woo-woo, but considering the very real practice of aromatherapy, it seems there is some merit to it. To put it to the test, I decided to diffuse essential oils in my apartment for a week, ...

Slacking in the sleep department? Try Jenna Dewan Tatum's sleepy essential oil blend that puts her daughter to sleep almost immediately. Plenty of essential oils have been scientifically proven to ...

A randomized trial conducted at Sanbo Brain Hospital in Beijing, China, suggested that aromatherapy with lavender (Lavandula angustifolia) essential oil may play a relevant role in the postoperative ...

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own. When we’re well ...