I’m a personal trainer, and you just need these 5 essential exercises to build a strong squat

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.
New York Post

I’m a doctor — this is the best exercise you can do to live longer

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you live longer — squats. “If there’s one exercise you should try to do ...

YouTuber Trains One Side of His Body Heavy and One Side Light for 60 Days – Here’s What Worked Best

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep ...
Onlymyhealth on MSN

How to Build Functional Strength Without Ever Stepping Foot in a Gym

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...