MANY of us will suffer from anxiety from time to time. In most cases, it’s usually temporary, triggered by stress at work, ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Experts agree that Gen Z is struggling with their mental health. Constant access to social media is part of the problem, but ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

Outpatient mental health care continues to grow in importance across Southern California as communities face increasing ...

Dehydration may spike your stress hormones and worsen existing anxiety. Learn how much water you need and why hydration ...

What to know about the fatigue, anxiety and brain fog that can accompany your diagnosis of metastatic breast cancer, as well ...