WHEY PROTEIN POWDER. Creatine. Pre-workout. There are so many supplements on the market advertising promises that they'll increase your strength, muscle mass, and workout performance. While some of ...

If you have ever seen packets of jars of protein powder, then the second most important ingredient alongside the protein content is something called BCAA. Ranging from 4-6g per serving in most protein ...

Unlike other amino acids, the branched chain amino acids are oxidised by muscle cells to provide a source of cellular energy known as ATP. It has been shown that BCAA metabolism is significantly ...

Mass gainers can help lift up a decent recovery routine and fill in gaps in protein and carbohydrate consumption if necessary ...