Whether it's a wrist, forearm, or elbow fracture, a broken arm means pausing weightlifting. Your wait time depends on the ...

Q. I was lifting in the gym last week and felt a pop on the outside of my left elbow. I had severe pain and noted a deformity in the muscle. My doctor sent me to an orthopedic surgeon who told me I ...

Learn why weight lifting can be a tool to support trauma healing, and what to look for in trauma-informed strength programming. Alyssa Ages was no stranger to the gym when she had a miscarriage in her ...