A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Struggling to see results in the gym? Learn the essential dos and don’ts of weight lifting, from proper form to recovery ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

Weight-loss jab users face muscle loss comparable to “10 years of ageing ” if they don’t strength train, researchers have ...