Vacations can be a chance to take a break from, not just work, but typical food routines, too. That can lead to weight gain, but it's probably water weight, not fat, a dietitian said. Weight gained ...

Eating less but still gaining weight? Doctors explain how under-eating, skipped meals, hormones, stress and metabolic slowdown can push the body into survival mode and make weight loss harder ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone imbalances can make weight loss harder and contribute to weight ...

When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

What if you could eat whatever you want and never worry about your waistline? It may not be as far-fetched as it sounds. Researchers at the University of Colorado Boulder may have found the mechanisms ...

Researchers have discovered a previously unknown enzyme that plays a crucial role in fat production. By blocking it, they stopped weight gain, reduced liver damage, and lowered harmful cholesterol ...