Mei Zhang grew up amid the emerald-cloaked mountains of Yunnan, China, where an old joke mentions that the gorges were so narrow, and their slopes so steep, that you could shout across the valleys to ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s possible to do it wrong. Fitness experts have identified some surprisingly ...

It's no secret that walking is having a moment. After all, a wealth of research has found that adopting a walking habit can do everything from boost your mood to add years to your life. While walking ...