Everyone loves a shortcut — but in fitness, they are rare to find That is until I discovered rucking — walking with a weighted backpack In this video, I take on a 7-day challenge to walk 10,000 steps ...

Now, there’s another reason to go for that long walk on the beach. A long time spent walking each day may reduce the risk of back pain, a new study suggests. The key word here is “long.” People who ...