Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

If walking is the only physical activity you can do, is that enough exercise to stay healthy? Experts say yes, but there are other factors to consider.

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

Supreme Court turns away Missouri’s bid to revive gun law Reporter breaks down Sean 'Diddy' Combs' 50-month prison sentence ...