Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Wear sunglasses and take your vitamins and supplements this summer. Protecting your vision is about more than just boosting your eye health. After all, your eyes are a key part of your overall health ...

In addition to the best vitamins and supplements for eye health, there are other ways you can protect your eyes and preserve your vision health: Wear sunglasses: Sunglasses block harmful UV light, ...

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

Butternut squash contains vitamins and nutrients that can keep your eyes healthy, protect your gut, and promote glowing skin.

Spring season can be a treat to your eyes with the lush green surroundings and nature in its full bloom. However, it's also the time when seasonal allergies are at peak, which may affect your eye ...

Maintaining optimal eye health has become more crucial in the era of digital screens and constant exposure to harmful environmental factors. With many vision supplements flooding the market, choosing ...

Vitamin E deficiency can cause nerve damage, fatigue, poor healing, and infections. Learn to spot early signs and manage the ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Getting older can change a lot of things in the body, especially an individual’s vision health. It is relatively common to notice deterioration and health problems with age, but vision support ...

People tend to assume that once they get their first pair of glasses, the issues are rectified and that visits to the doctor are no longer needed. However, regular eye tests are crucial as they help ...