Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

FRESNO, Calif. (KFSN) -- Some people like to use weights to exercise. But in this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, ...

A Steelers wide receiver is channeling his inner James Harrison — taking on the intense 'Danney Ball' workout the legendary defender made famous. Steelers WR Ben Skowronek went viral for his recent ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...