This study makes one thing clear - when it comes to controlling blood sugar, broccoli, cabbage, and kale are far more ...

The VEgetableS for vaScular hEaLth study reveals cruciferous vegetables improve glycemic control, emphasizing their ...

New research from Edith Cowan University (ECU) published in Diabetes, Obesity and Metabolism has found evidence that cruciferous vegetables like broccoli and kale could help with the management of ...

Round out your plate with these tasty veggie side dishes that pair well with your favorite main meals! Each of these sides are lower in calories, carbs, saturated fat and sodium to align with a ...

Onion extract, along with metformin, reduces blood sugar and cholesterol in type 2 diabetes, improves heart health and metabolism, and studies have shown promising results. Today, one in four people ...

Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found. The study, published in Clinical Nutrition, included 30 people who followed ...

What do potatoes mean for diabetes risk, and why does the cooking method matter? Image credit: Crissy Mitchell/Stocksy. Previous research has not conclusively shown that eating a diet rich in ...