Current dietary guidelines include healthy vegetarian diets as a viable option for preventing disease. However, nutrition professionals still do not frequently recommend these diets. As part of a ...

Credit: Envato Elements What’s The Difference Between a Vegan & Vegetarian Diet? If you're thinking about cutting meat from ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant-based diets gain popularity, researchers continue to discover surprising ...

Researchers from Università di Trento have found that regardless of what type of diet you follow, it’s the food quality and diversity that appear to have the biggest impact on the structure of the gut ...

An umbrella review has reported significant risk-lowering effects of vegetarian and vegan diets, but the authors suggest caution before making any broad dietary recommendations until more data emerge.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Pescatarian and vegetarian diets are popular for health and environmental reasons. Both diets exclude meat and poultry, but pescatarians eat seafood and vegetarians do not. People following a ...

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These days we often hear it discouraged—but researchers in China found that folks who ate it "had higher odds of achieving healthy aging." ...

Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can and ...