Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

DEAR DR. ROACH: Are vibrating machines safe? Only after buying a used one did I go online to find out more about them. I read they can cause brain damage and neurological damage, possibly permanent.

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...