Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

With so many types of Pilates classes out there, I decided to test as many as possible to find which ones worked best for my body. I wanted fitness and toning, but I also needed an experienced ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

The human body functions best in a narrow internal temperature range, around 97 to 99 degrees Fahrenheit. Go too far beyond ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. First things first: ...

If you like flexibility and choice when it comes to your fitness routine, the city of Davis has an answer. A Fitness Flex Pass offers users six different types of exercise classes, including aerobics, ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...

A new fitness center along Cleveland Avenue in downtown Loveland has officially opened, offering a variety of exercise classes that the owner hopes will connect people in the fitness community. Fly ...