In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

It is no small secret triathletes should practice sighting on the swim. But did you know your line of vision is just as important in the transition area? Where your sight is focused can affect your ...

Today we start the first of a four-part series on transition tips from ITU Sport Development Manager Alan Ley. We know that triathlons consist of three disciplines; swimming, cycling and running – ...

GRAND RAPIDS, Mich — We all learned to run when we were little. Other than a technique tune-up, this will be the easiest discipline for most during training. However, it could be the most difficult if ...

After a 1500-meter swim in the Hudson River, a 40-kilometer bike ride up to Van Cortlandt Park and back, and a jog around Central Park (and, of course, two stops in the transition area at Riverside ...

Triathlons are one of the most demanding races out there – a grueling test of resolve. The combination of swimming, running, and cycling form a multi-disciplined gauntlet of endurance, testing ...

When the airhorns sound at 8 a.m. on Sunday, June 19 at Foster-Arend Park, it’s not because you’re about to hear a reggaeton banger or experience a tornado, it’s because the Rochesterfest Triathlon, ...