Triathlons are one of the most demanding races out there – a grueling test of resolve. The combination of swimming, running, and cycling form a multi-disciplined gauntlet of endurance, testing ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

The idea of training for a triathlon can be more intimidating than the race itself. As overwhelming as it sounds, signing up for a race and training for one is easier than you think. Lucky for you, ...

Tell most people down the gym you’re considering a triathlon and they’ll immediately tell you how hard it is. The truth of it is though, that provided you can swim, bike and run a little already, ...

The plan is 20 weeks long and comprises an 8-week base phase and 6-week build and peak phases. A typical training week ...