Four sessions of standard time training: two on the slope and two on the wood. The one-week out wood 6F time of 82.9 seconds was 0.6 seconds faster than the standard, and the final 1F was 11.5 seconds ...

Strength training may be one of the most powerful tools for staying independent as you age. Age related muscle loss, known as ...

Preparing for a long-distance bike ride is much more than hitting the country lanes for a few hours at the weekend. Training plans are built around a number of different sessions – the most efficient ...

While the exact routines of the Olympic legends may be beyond the reach of many of us, adapting their sessions can actually be a great way to enhance your own performance and fitness. Whether you’re ...

You don’t need to spend hours in the gym to feel the benefits of strength training. Here, a personal trainer explains how long a strength training session should be and talks us through the relative ...