This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.
TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share Start TODAY’s October 2025 low-impact cardio and core workout challenge and breaks down ways to boost your mood this month. Tips ...
Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...
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