Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

PHILADELPHIA (WPVI) -- Getting a good night's sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, ...

NASHVILLE, Tenn. (WTVF) — When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more? Experts say you want to be getting ...

Many people have very specific needs and habits when it comes to sleeping. One of the most common needs is either silence or light noise. Mayo Clinic suggests six tips for getting a better night’s ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Is your child having trouble sleeping every night? Turns out there are 4 tips that can make them fall asleep quickly without ...

Try these practical tips to cool down your bedroom and improve sleep during hot summer months. Try these practical tips to cool down your bedroom and improve sleep during hot summer months. Try these ...