The Independent on MSN

Can going to bed 30 minutes earlier really change your life? I put the sleep prescription to the test

Can going to bed 30 minutes earlier really change your life? I put the sleep prescription to the test - Millions of Americans ...
Science Daily

Your sleep schedule could be making you sick, says massive new study

A global study of over 88,000 adults reveals that poor sleep habits—like going to bed inconsistently or having disrupted circadian rhythms—are tied to dramatically higher risks for dozens of diseases, ...