Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our health.

You're back at school and juggling a busy schedule of classes and study during the week, and getting less sleep as a result. Then, at weekends you're snoozing for longer to try and make up for the ...

We all have a preference for when we like to exercise, and how. For some, nothing feels better than a late evening sweat session, while others might prefer a jog before the rest of the world rises.

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Hear us out: Just as it’s important to add things like relaxation and self-care to your bedtime routine, it’s also important to avoid certain things before bed in the name of better sleep. From ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...