Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for Sore Muscles & Stress Relief | 20-Min Recovery Flow for Over 40. This ...

Revitalize and soothe your body with this rejuvenating yoga session tailored specifically for sore muscles. Perfect for ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Got knots? This essential oils for muscle tension recipe, courtesy of Jana Blankenship, is an easy IY recipe to get them all out. “I created this powerful blend of essential oils to relieve anxiety, ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Did you know that women have much higher rates of jaw pain, tooth grinding, and TMJ? The reason may be explained by gender ...

Strength training might help prevent tension headaches, or at least reduce their pain, according to a small Danish study. Researchers found that neck and shoulder muscles were up to 26 percent weaker ...

Skeletal muscles are built from small contractile units, the sarcomeres. They are connected in a well-ordered series to form myofibrils that span the entire muscle. Contractions of these sarcomeres ...

The Anxiety Chronicles is a series from The Lily that examines the journeys different women have with anxiety. This week, we hear from Alana Saltz, a writer, freelance editor and disability rights ...

Tension headaches affect about 40 percent of us every year, and they're often blamed on stress or muscle tension around the neck, back and shoulder area. But new research finds a different cause.