You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip strengthening exercises can be performed with and without gym equipment.

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...