Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Everywhere you look, someone you know is wrestling with anxiety — and too often, it’s you or your child. Kids, teens, and ...

These days, with financial woes, inflation and pandemic PTSD, most folks can’t stop themselves from anxiously overthinking ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

There’s a scientific theory called “Caesar’s Breath.” Maybe you’ve heard of it. The theory is often taught in high school and college and is proven by a complicated mathematical formula. But what it ...

As performers, we are subjected to a lot of stress and emotions that come with competing. Whether it is in Valorant’s First Strike competition or an intense DOTA match at home, we sometimes fall ...