Tai Chi is recommended by many health organizations including the Arthritis Foundation, Harvard Health, the Cleveland Clinic and the National Council on Aging for its numerous health benefits such as ...

Looking for a low-impact exercise that benefits both the body and the mind without leaving you tired and sore? Tai Chi, an ancient Chinese practice that combines slow, graceful movements with ...

WATERLOO – The Northeast Iowa Area Agency on Aging is offering Tai Chi for arthritis and fall prevention classes from Oct. 30 to Dec. 20. Classes will be held at the First Presbyterian Church, located ...

Tai Chi for Arthritis is a program designed to improve the quality of life for people with arthritis and others. The program includes agile steps and exercises that may improve mobility, breathing and ...

The Maple Center Inc. is offering tai chi classes beginning March 27 and running for eight weeks. Tai Chi for Health Beginner and Advanced will be offered from 5:30 to 6:30 p.m. Tai Chi for Diabetes ...

Funding from the Colorado Health Foundation is helping Rural Solutions offer Tai Chi for Health and Arthritis classes at the Logan County Heritage Center in Sterling. The classes, which will meet at 9 ...

In general, seniors find that as they age, their activity levels decrease. For some, the activity level is reduced due to physical limitations or medical conditions. For others, they see a reduction ...

SEASIDE — Tai Chi for Arthritis classes for those age 60 and older, and people with disabilities, will be held Mondays and Wednesdays, beginning next week, through Oct. 8, in two locations: from 10 to ...

WATERLOO – The Northeast Iowa Area Agency on Aging is offering Tai Chi classes for arthritis and fall prevention in Waterloo from Oct. 19 to Dec. 21. Tai Chi is a gentle exercise option that can help ...