Looking for a low-impact exercise that benefits both the body and the mind without leaving you tired and sore? Tai Chi, an ancient Chinese practice that combines slow, graceful movements with ...

Over the past 25 years, there have been almost 500 studies performed on the many health benefits of tai chi. Tai chi has been shown to increase strength, balance and flexibility, to decrease falls in ...

Experts agree that, in most cases, gently exercising and stretching is the best way to reduce arthritis pain and maintain strength. The art of Tai Chi has been used to enhance health for hundreds of ...

In general, seniors find that as they age, their activity levels decrease. For some, the activity level is reduced due to physical limitations or medical conditions. For others, they see a reduction ...

The results of a new analysis have provided good evidence to suggest that Tai Chi is beneficial for arthritis. Specifically, it was shown to decrease pain with trends towards improving overall ...

WASHINGTON (Reuters) - The traditional Chinese form of exercise known as tai chi can help reduce pain and physical impairment in people who have knee arthritis, researchers said on Saturday. In their ...

In a sparse Belfast sports hall, the sounds of a gently plucked harp are echoing off the high walls as onlookers watch a group of a dozen or so people. At first glance, it's like they're moving in ...

Mon, 16 Jan 2012 20:12:18 GMT — It's an ancient form of exercise that can help those suffering from arthritis. You can learn Tai Chi through Northwestern Michigan College's Extended Education Life ...