Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Torri Huske and Kayla Wilson of Stanford University are the first guests of Swimming World's new podcast - Swim & Tell.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...