Every swimmer goes through times of feeling as though practices are redundant and stale. Walking across the pool deck day after day, jumping into the same water sometimes twice a day can get boring.

Dryland swim training exercises are a great way to boost your swimming performance without hitting the pool. These land-based ...

Dryland swim training is meant to improve your performance year-round, even when you can’t make it to the pool. But many swimmers don’t feel fully confident when it comes to knowing exactly what to do ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

Cross training is crucial for swimmers to build power, speed, and muscular balance. This swimmer workout will help you get all three. Swimming is a full-body cardio workout. But it’s still a smart ...

If you're returning to swimming after a few weeks (or maybe months or years) out of the water, then you're likely feeling a myriad of things--maybe excitement, but probably some fear and anxiety too.

"Water is your friend," says Russian former swimmer Alexander Popov. He should know, having won four Olympic gold medals, but it's easy to feel he's talking nonsense when you're being churned about in ...

Paralympic swimmer Jessica Long was the only girl with missing legs on her swim team when she was 10 years old, but that didn’t stop her from falling in love with the sport. “I loved that I could take ...