The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

After three years of work, the New York Sumo Club held its first tournament for amateur students of the ancient combat sport. Credit... Supported by By Aimee Ortiz Visuals by Ann Hermes Standing ...