When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Mental health and sleep go hand in hand. Not getting enough sleep can ...

A mental health condition like depression can mess with your sleep. But what if the opposite is true? What if disruptions in ...

Lack of sleep has long been associated with mental health struggles, such as depression and anxiety. When we don’t get enough rest, our brains have a harder time managing emotions and stress, which ...

Whether you (or your child) had an especially bad nightmare or you simply can't sleep from too much caffeine, we've all stayed up too late for one reason or another at some point in our lives. But ...

Teenagers who wake up early for school, sleep less than eight hours per night or spend time on their electronic devices within an hour of going to bed are more likely to have experienced depression ...

Bright light might be the solution to getting a good night's sleep, researchers have found. Exposure to bright light has been previously found to help treat symptoms of depression, and this might be ...

A new study has explained the correlation between regularly staying up late and having a higher risk of depression. Researchers from the University of Surrey, England, revealed that mindfulness, sleep ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have anxiety or depression When you purchase through links on our site, we may earn ...