In a recent study, researchers explore how nurturing feelings of gratitude can enhance motivation among college students. Their results show that a keeping a daily gratitude journal for only two weeks ...

A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a break the right way.

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Academic pressure in school, college or competitive exams often pushes students toward unhealthy study practices like ...

As people grow older, the desire to learn and engage in daily activities often dwindles. That phenomenon, which Psychology Benefits Society said psychologists refer to as anhedonia, could appear when ...

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.