This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

Ask your doctor, of just Google it -- the importance of stretching for seniors -- and you’ll get a rousing agreement from experts that say the same thing: stretching is so beneficial. In the video ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Engaging seniors with dementia or Alzheimer’s in meaningful activities plays an essential role in promoting their quality of life, emotional well-being, and cognitive health. While memory loss and ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Patrick Fernandez, a flexologist with StretchLab's location on the Upper East Side of Manhattan, appeared on "Fox & Friends" in 2022 to share smart tips and stretching ideas for the holiday period and ...

As physically active individuals age, they typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when they ...