Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

People who have injured the SI joint may experience pain in the lower back, buttocks, and down the back of the thigh. Simple stretches and exercises may help ease the pain. The sacroiliac (SI) joint ...

There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar ...

We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

That said, Sheehan and other experts agree that people often make one warmup mistake that sabotages their workout—and puts ...

Correspondence to Dr Luke J Heales, Department of Exercise and Health Science, School of Health, Medical and Applied Sciences, Central Queensland University, Rockhampton, Queensland, Australia; ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Aug. 24 (UPI) --Moderate-intensity aerobic exercise can be an effective treatment for some young adults with depression, a study published Monday in the journal Psychological Medicine found. Study ...

For older adults at risk of dementia, regular exercise from light stretching to rigorous aerobics can help slow memory and thinking decline, a new study shows. Alzheimer’s researchers said the ...