Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...

We’re all being asked to stay in due to the coronavirus pandemic and none of us are really working right now. So how do you maintain your form and well-being? Staying productive at home seems to be ...

The iliotibial band (IT band) is also known as the iliotibial tract or Maissiat’s band. It’s a long piece of connective tissue, or fascia, that runs along the outside of your leg from the hip to the ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He recommends doing each move for one minute, but if that feels too challenging, ...

Most of us don't think about how much of our exercise program we could do while we're traveling, but we should. Programs that are tied to specific equipment and/or conditions work well for the normal ...

Behind lower back stretches, psoas stretches, arm stretches, and hip stretches, IT band stretches may be the last on your post-workout cool-down list. But if you’re a walker, runner, or cycler, ...

Several exercises and stretches can help you manage iliotibial band syndrome (ITB) at home. The condition typically takes a month or two to resolve. Share on Pinterest The iliotibial (IT) band is a ...

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You know that you’re supposed to stretch. But sometimes, whether you’re late for an appointment or too tired after a long day, stretching is the first thing you skip on your training to-do list.