“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Starting a weight-training program in your sixties can give you a new lease on life. Building lean muscle mass improves your physical and mental health and can make you look and feel better than you ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier.

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...