“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A Stronger Fall ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...