Psychology says noting down tomorrow’s tasks at night may help you fall asleep faster; research shows a simple list could shorten the wait for sleep

New research suggests writing a to-do list before sleep aids faster slumber. Participants who detailed future tasks fell ...
Prevention

Doctors Say This Is the Number-1 Food to Help You Fall Asleep

While lifestyle changes and tweaks to your nighttime routine may be helpful for improving your ability to fall and stay asleep, certain foods support rest. But is there one you must try? We asked ...
The Washington Post

Have trouble falling or staying asleep? Try cognitive shuffling.

When Luc Beaudoin was in college, he was having trouble falling asleep. Beaudoin was studying cognitive science and psychology, so he started experimenting on himself, and he developed a method that ...
Health.com

This One Bedtime Mistake Could Make Falling Asleep Much Harder, According to Sleep Experts

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
AOL

How quickly you fall asleep can give vital clues to your health

Most Americans say they have trouble falling asleep at night, while many of us conk out within a couple of minutes. How fast you fall asleep can tell a lot about your health, according to experts. So, ...