New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...
Health and Me on MSN
Your Workout Is Reprogramming Your Gut, Here’s How Exercise Intensity Changes Everything
The intensity of your workout doesn’t just shape muscles—it reshapes your gut. Researchers found that moderate and high-intensity exercises influence gut bacteria differently, potentially improving ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback