Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand, ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

If you're feeling sore in your neck rather than your abs after a workout, try the best standing exercises for core strength. If you’re feeling sore in your neck rather than your abs after a core ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your ...