Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and ...

Even people who have never stepped foot on a yoga mat or into a yoga studio know Vrksasana, Tree Pose. It might be one of the most familiar yoga postures that exists. You'll see models standing one ...

This balancing yoga pose is a great way to bring focus and calm to your body and mind while building strength in the ankles, calves and abdominal muscles. Stand tall in mountain pose with arms by your ...

Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

Vrikshasana, or tree pose, teaches balance and stability that will help you grow more confident and improve self-esteem. Start by standing in samasthitih, or mountain pose, with your big toes and ...

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...

Boost strength, balance, and flexibility with these 5 wellness yoga poses—Warrior II, Tree, Plank, Triangle, and Bridge—to ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

You know the saying about getting back on the horse if you fall off? The same goes for yoga poses—especially the ones that require serious balancing skills. (Because not everyone can stand on one foot ...

Yoga is a natural way to calm the mind, improve blood flow & enhance concentration. Here are five effective poses to sharpen ...