Squats may be deemed the ultimate ‘booty builder’, but they can put a lot of strain on your joints, particularly the knees, especially if your form isn’t spot on. If you’re not a fan of the squat, but ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Taking care of your health is important now more than ever. The modern lifestyle often revolves around sedentary habits like ...

Your workout choice between squats and walking depends on fitness goals plus time plus current health level. Both exercises ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Depending on an individual's goals, there can be different answers to the same question. The variety of fitness routines is only limited by one's imagination. A workout can include weights, ...

There’s nothing like a great training montage to inspire you to get in shape (the one from the 2005 Batman Begins with Christian Bale is a personal favorite). But there’s nothing like a 1970’s British ...