But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and short ...

You know that the humble squat is one of the best exercises there is for shoring up lower body strength—and you’re probably already working them into your fitness routine pretty regularly. Good for ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

The bodyweight squat is a foundational movement in fitness, essential for building lower-body strength, improving balance, ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick, ...

While you can’t go wrong with the standard squat, there may come a day when you want to switch things up and try a few squat variations. That way, you can hit different muscles groups — and maybe add ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

You know you've got to get your squat on to build that booty. But you can only do so many basic bodyweight squats before you (and your behind) get really bored. The awesome news is that there are ...

As one who enjoys working out, I’ve learned that if you desire to get in better shape, you cannot shy away from difficult exercises. As a matter of fact, when you embrace a difficult exercise, you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...